"Pork, pork belly (meat)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Pork, pork belly (meat) — this is a part of the pig carcass located at the lower part of the chest of the animal. It can be prepared in various ways: baked, fried, stewed, smoked, etc.

Pork, pork belly (meat) contains protein, B vitamins, as well as minerals such as zinc, iron, selenium and others. However, it's worth noting that it also contains a lot of saturated fats, so it should be consumed in moderate amounts.

When choosing and preparing pork, pork belly (meat) it is important to follow these recommendations:

1. Pay attention to the color and smell of the product. Fresh meat should have a uniform pink color without spots and unpleasant odor.
2. When cooking meat, it is important to observe the correct doneness temperature. For pork, it is 71 °C for medium doneness.
3. After cooking, the meat should rest before slicing so that the juices distribute evenly.
4. When cooking meat on the grill or pan, it is important to use enough oil so the meat does not burn and does not dry out.

By following these recommendations, you can prepare a tasty and healthy dish from pork, pork belly (meat).