"Pork loin (boneless, lean)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

143.00 kcal

Pork loin (boneless, lean) — this is the part of pork located along the spine and ribs, with bones removed and small fat layers. This is a lean meat that can be used to prepare various dishes.

Nutritional value per 100 g of product:

  • Calories: about 242 kcal
  • Protein: 19.4 g
  • Fat: 14.1 g
  • Carbohydrates: 0 g

Health benefits:

Pork is a source of protein, B vitamins, zinc, iron, selenium and other minerals and vitamins. However, it is important to note that pork can contain harmful substances such as growth hormones and antibiotics that may be used in animal production. Therefore it is important to choose meat from reputable producers and cook it thoroughly to avoid the risk of infection by parasites or other infections.

Culinary uses:

Lean pork loin can be used to prepare a variety of dishes, such as:

  • Fried meat
  • Braised meat
  • Roasted meat
  • Meat rolls
  • Meat patties
  • Meat pies
  • Meat soups and broths

Storage:

Fresh meat should be stored in the refrigerator at a temperature of 0 to 4 °C for no more than 3 days. Frozen meat can be stored in the freezer for up to 3 months.