"Stewed pork, bone-in blade end of the loin" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Stewed pork, bone-in blade end of the loin — this is a piece of pork that contains part of the loin (the back area) and the blade bone.

Ingredients: pork, onion, carrot, tomato paste, vegetable oil, salt, black pepper, bay leaf, water.

Nutritional value per 100 g of product:

• protein — 11.7 g;
• fat — 23.3 g;
• carbohydrates — 0 g;
• calories — 263 kcal.

Storage conditions: at a temperature of 0 to 6 °C.

Shelf life: 3 days.

Cooking instructions:

1. Rinse the piece of pork and pat dry with a paper towel.
2. Peel the onion and carrot, slice into half rings.
3. In a deep pan, heat vegetable oil and sear the meat on both sides until a golden crust forms.
4. Add onion and carrot, fry for another 5 minutes.
5. Add tomato paste, fry for another 2 minutes.
6. Pour in water so that it covers the meat.
7. Simmer, covered, over low heat for 40–50 minutes.
8. Ten minutes before it's ready, salt, pepper, and add the bay leaf.

This is just one of the possible recipes for stewed pork. You can use various spices and seasonings to give the dish the desired taste and aroma.

Contraindications:

Pork may contain substances harmful to health, so people with gastrointestinal diseases should consume it with caution. It should also be remembered that pork contains cholesterol, so it is not recommended to consume it in large quantities.