"Baked whole pork leg (ham)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Pork, whole ham leg, baked — this is a type of meat preparation in which a large piece of pork (ham leg), usually not fully divided, is baked in the oven.

Nutritional benefits:

• Pork contains B vitamins, as well as minerals such as zinc, iron, magnesium, and others.
• Baking preserves more nutrients than frying.

Potential risks:

• Pork may contain harmful substances that accumulate in the animal's body due to its diet and housing.
• Excessive consumption of pork may lead to digestive and cardiovascular problems.

How to choose:

• Choose meat that is light pink in color with white fat.
• The meat should be firm and springy to the touch.
• It should not have an unpleasant odor.

How to cook:

Pork can be baked in the oven after marinating it in spices and sauces. For baking, a roasting bag or foil is typically used.

Serving suggestions:

Baked pork can be served with various side dishes such as potatoes, rice, and vegetables. You can also serve it with sauce or mustard.

Storage:

Baked pork should be stored in the refrigerator for no more than 3-4 days.