"Lean pork from the middle rib section, baked" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Lean pork from the middle rib section, baked — is a method of cooking meat in which a piece of pork is baked in the oven.

For preparing this dish, lean meat from the rib section of the carcass is usually used. It can be prepared using various spices, marinades, sauces, and other ingredients.

Pork benefits are due to its content of B vitamins, as well as minerals such as zinc, iron, copper, magnesium, and potassium. However, note that the health benefits of the product depend on how it is prepared. Baked meat contains less fat than fried, and may be healthier.

Harm of pork may be related to farming conditions. Pork can contain higher amounts of saturated fats, which may raise cholesterol levels in the blood and increase the risk of cardiovascular diseases. In addition, pork can contain pathogenic microflora that can cause food poisoning and other health problems.

When choosing pork for roasting, it's important to pay attention to its freshness and quality. Fresh meat should be firm, elastic, and have an even color. It should not have slime, stains, or an unpleasant odor.

Baked pork in the oven can be served as a standalone dish or with a side. As a side, you can use vegetables, grains, or potatoes.

Here are a few recipes you can use to prepare baked pork in the oven:

1. Pork baked with garlic and rosemary.

Ingredients:

• Pork (lean meat from the rib section) — 1 kg;
• Garlic — 4 cloves;
• Fresh rosemary — 2 sprigs;
• Salt — to taste;
• Black pepper, ground — to taste.

Preparation:

1. Peel the garlic and thinly slice it.

2. Rinse the rosemary, pat dry, and separate into leaves.

3. Make deep cuts in the meat and insert garlic slices and rosemary leaves into them.

4. Salt and pepper the meat on all sides.

5. Wrap the meat in foil and refrigerate for 2-3 hours.

6. Preheat the oven to 180 degrees Celsius.

7. Bake the meat in the oven for 1-1.5 hours, depending on its size.

8. Slice the cooked meat and serve with your favorite side.

9. Pork baked with mustard and honey.

Ingredients:

• Pork (lean meat from the rib section) — 1 kg;
• Mustard (hot) — 2 tablespoons;
• Honey — 2 tablespoons;
• Salt — to taste;
• Black pepper, ground — to taste.

Preparation:

1. Mix mustard and honey until smooth.
2. Rub the meat with the mixture all over.
3. Salt and pepper the meat on all sides.
4. Wrap the meat in foil and refrigerate for 2-3 hours.
5. Preheat the oven to 180 degrees Celsius.
6. Bake the meat in the oven for 1-1.5 hours, depending on its size.
7. Slice the cooked meat and serve with your favorite side.

These are just some of the possible recipes for baking pork in the oven. You can experiment with different spices, sauces, and other ingredients to find your favorite flavor.