"Clementines" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Clementines are a group of mandarin varieties characterized by a pleasant taste and aroma.

Clementines are the result of crossing mandarins with a citron. Visually, the fruits resemble mandarins but have a more rounded shape. The peel of Clementines is more saturated orange in color, thinner and smoother, containing essential oils that give the fruits their distinctive aroma.

On average, Clementines weigh about 200 grams, with a diameter of 6–10 centimeters.

Inside Clementines is the flesh consisting of 10–12 segments. The flesh is juicy, sweet or bittersweet, with a slight bitterness.

Clementines are rich in vitamins, minerals, antioxidants, and other beneficial compounds. They have a positive impact on health, for example boosting immunity, improving digestion, aiding weight loss, and overall well-being.

However, note that Clementines can cause allergic reactions, so people prone to allergies should consume them with caution.

Calories of Clementines are about 53 kcal per 100 grams of the product.

Shelf life of Clementines depends on storage conditions. At room temperature the fruits can be stored for about 7 days, in the refrigerator — up to 2 weeks.

How to choose Clementines:

• Choose fruits with bright, smooth and firm skin without damage and stains.
• Avoid fruits with soft or wrinkled skin, as this may indicate overripening or improper storage.
• Smell Clementines: they should have a characteristic citrus aroma.
• If you are buying Clementines packaged, check the best-before date and the integrity of the packaging.

How to store Clementines:

• Store Clementines in the refrigerator in the crisper/drawer for fruits and vegetables.
• Do not store Clementines in plastic bags, as this can lead to condensation and mold.
• Do not store Clementines in the fridge for more than 2 weeks, as they may lose flavor and aroma.

How to eat Clementines:

• Clementines can be eaten fresh, added to salads, desserts, drinks and other dishes.
• Before consuming Clementines, wash them thoroughly with warm water and soap or a special fruit washing product.
• Do not eat the peel, as it can be bitter.

Contraindications to consuming Clementines:

• Individual intolerance or allergy to citrus fruits.
• Gastrointestinal diseases in the active phase.
• Diabetes mellitus.

Remember to consult a doctor before consuming Clementines, especially if you have any diseases or you are taking medications.