"Frozen red raspberries" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Frozen red raspberries are a product widely used in cooking. Freezing is one of the preservation methods that helps preserve the taste, aroma, and beneficial properties of the berries.

Health benefits of raspberries are due to the high content of vitamins (C, E, PP, B vitamins), minerals (potassium, calcium, magnesium, zinc, iodine, iron, phosphorus), as well as organic acids, tannins and essential oils. Raspberries have diaphoretic and antipyretic effects, so they are often used in the treatment of colds.

Raspberries can be consumed fresh, as well as used to prepare various desserts, drinks, sauces, and other dishes.

Thawing and usage guidelines for frozen raspberries:

• Thawing is best done at room temperature or in the refrigerator. It is not recommended to use a microwave or hot water, as this may lead to loss of the product's beneficial properties.
• After thawing, the raspberries can be used just like fresh ones. They can be eaten fresh, added to desserts, drinks, sauces and other dishes.
• Frozen raspberries can be stored in the freezer for up to 3 months.

Contraindications to consuming raspberries:

• Allergy to raspberries or other berries.
• Exacerbation of gastrointestinal diseases.
• Diabetes mellitus.
• Kidney diseases.

Before consuming raspberries in large quantities, it is recommended to consult a doctor.