"Opuntia (prickly pear)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Opuntia — a genus of plants in the cactus family, which includes various creeping, shrubby, and tree-like cacti.

Opuntia — one of the most widespread representatives of this genus. It has fleshy flat stems, covered with spines, and small flowers.

Opuntia is known for its fruits, which are also called prickly pears. They have a pear-shaped form and are covered with spines. Opuntia fruits are edible, but before consumption you should remove the spines and, if necessary, subject the fruit to heat treatment.

Opuntia has a rich content of vitamins and minerals, such as vitamin C, calcium, iron, potassium, and others. It also contains antioxidants that help protect the body from free radicals.

Opuntia fruits are used in cooking to prepare various desserts, jams, sauces, and other dishes. They can also be used in cosmetics to create masks and other skincare products.

However, keep in mind that opuntia may cause allergic reactions in some people, so before consumption you should consult a doctor.