Why keep a food diary?

Recording meals helps:

• Control the CPFC content of your diet.
• Analyze the CPFC balance (protein, fats, and carbohydrates).
• Track progress in weight loss or mass gain.
• Identify unhealthy eating habits.

How to keep a CPFC diary on CPFC.PRO

In the app CPFC.PRO keeping a CPFC diary is simple and convenient. Here are the main features:

1. Record meals

Add food to the diary in any convenient way:

• Photograph dishes, and the app will help determine their composition.
• Scan barcodes of products for quick addition.
• Look up in the database of ready-made products with CPFC information.

2. Analyze your diet

The app automatically calculates:

• Total calories for the day.
• CPFC balance for each meal.
• CPFC intake graphs to monitor progress.

Advantages of CPFC.PRO

• Ease of use – all data in one place.
• Automatic CPFC calculation – you don't need to calculate anything manually.
• Motivation and analysis – monitor the changes in your nutrition.

Start keeping a food diary today!

Try CPFC.PRO and take the first step toward mindful eating. Start tracking your meals and reach your goals easily!